All Posts

There’s a heaviness that doesn’t always scream for attention. It doesn’t show up in blood tests or MRI scans. But it lingers—quietly...

Sleep isn’t just downtime—it’s restoration. Below is a thoughtful blog post designed to help your audience understand why quality sleep...

Lately, I’ve had more than one person tell me something that stopped me cold: “I almost took my life a few years ago. And nobody knew.”...

As people we often take people at face value and assume that if they are smiling and seem friendly then everything must be going just...

If you’ve ever felt overwhelmed because you say yes to everything or guilty when you turn something down, this episode is for you. Today,...

"Cognitive Behavioral Therapy and Romans 12:2." Romans 12:2 says: "And be not conformed to this world: but be ye transformed by the...

Welcome to Hope for the Mind , where faith and mental health meet. I’m Kristin and Today, we’re diving into a topic that is deeply...